In science, new beginnings are as refreshing as the first spark of an experiment or the thrill of uncharted data. Whether it’s launching a new research project, securing a grant, publishing a paper, or welcoming a new team member, these moments light a path through even the cloudiest days. They’re the bright spots that remind us why we love what we do—why we endure the setbacks, frustrations, and unpredictable twists that research and life in academia so often brings.

But how do we keep that excitement alive when the “storm” comes—when experiments don’t work, when grants get rejected, or when our best-laid plans go sideways? Staying motivated is about finding ways to celebrate the small wins, to hold onto the initial spark and nurture it.

1. Focus on the Big Picture: Remind yourself of the potential impact of your work, the patients or communities that could benefit, or the doors this research might open for future investigations.

2. Build a Supportive Network: Celebrate new beginnings together. Share your wins, discuss challenges openly, and cherish the work of your team member. Your science buddies, your “partners in crime”, can offer fresh perspectives and encouragement when your motivation wanes.

3. Stay Curious: Sometimes the roadblocks are where the most exciting discoveries happen. Embrace the unknown as an opportunity to learn, adapt, and grow. Approach each setback as a puzzle rather than a failure, and keep your curiosity alive.

4. Remember the Why: Every now and then it is good to revisit what drew you to science in the first place—whether it’s the thrill of discovery, the hope of making a difference, or simply the joy of learning. Keep that close to you, especially on the challenging days.

New beginnings offer an energy that cuts through all the greys, reminding us why we pursue this path and encouraging us to persevere. By nurturing this excitement, we at the Kobow Lab don’t just survive; we find purpose, joy, and resilience in our journey as scientists.